3. Increase drinking water intake: Drinking plenty of water is among an effective method to improve energy level and stamina. Drinking 8 to10 cups of water per day can reduce exhaustion which is the major symptom of poor degree of energy. 4. Don’t oversleep: Sleeping for long time can make you feel tired. Therefore, to improve stamina and level of energy, change your rest cycle. 5. Balanced diet: Choosing well balanced and healthier diet is another method to enhance stamina. If you’re choosing oily food, it could reduce your metabolism then. Therefore, to stay healthy the best technique is to take well balanced diet. 6. Avoid alcohol and smoking: Drinking an excessive amount of alcohol can influence your digestive and anxious system. It also impacts your mental power that has a major role in the boosting stamina.Arachidonic Acid When you consume foods with high focus of Arachidonic acid, the physical body in response produces chemicals that prop up inflammation. It is the first step to the upsurge in swelling or soreness in joints. Preventing the ingestion of stuff like pork and domesticated beef that are saturated in Arachidonic acid will certainly reduce the probability of aggravating the pain and inflammation. Hydrogenated Fats Man made fats or better known as hydrogenated or trans fat are manufactured to make the oils stay solid at space temperatures for a longer shelf lifestyle of the baked items in which they are incorporated.