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It’s been a few decades the research has been building up to aid the AAP’s suggestion, Wheaton added. We’re hoping in the coming years we’ll see a trend going in the other path, but it shall take time. Teenagers have to get at least 8 hours of sleep per night time, but two out of 3 students fail to obtain full 8 hours of rest on school nights, based on the report. The proportion of college students who neglect to get sufficient sleep has remained continuous since 2007. Teens who don’t get enough sleep are more likely to be overweight, suffer from depression, perform in school and take part in unhealthy behaviors such as drinking poorly, drug and smoking use, the CDC said. Sleep deprivation can be a safety issue, given that many older teenagers are new behind the wheel, Wheaton said. Many of these students are starting to get, she noted.